A holistic, trauma-informed approach for mind, body, and soul.

I offer integrative counseling and LPC Associates Supervision in person and online that blends evidence-based therapies with restorative mind–body practices to support individuals facing stress, trauma, grief, chronic illness, relationship wounds, and life transitions.

Brain spotting & EMDR

Neurobiologically based therapies that help the brain release stored trauma, resolve emotional triggers, reduce anxiety, and calm the nervous system. Ideal for trauma, chronic stress, medical trauma, and emotional overwhelm.

Somatic Therapy

Body-based healing that tracks sensations, breath, and nervous-system responses. Helps reduce tension, support trauma recovery, and restore connection between body and mind—especially helpful for autoimmune disorders, grief, anxiety, and chronic emotional stress.

Yoga Nidra Meditation

Deep restorative meditation that supports sleep, decreases cortisol, and helps regulate the nervous system. Beneficial for insomnia, burnout, trauma, grief, and health-related stress.

Guided Imagery & Therapeutic Visualization

Gentle, supportive guided practices that promote insight, clarity, emotional balance, and spiritual grounding. Helps reduce anxiety, strengthen resilience, and uncover deeper meaning during difficult transitions.

Internal Family Systems (IFS) — Parts Work

Healing the parts of you that learned to survive

 

IFS helps you understand and support the “parts” inside you—protective parts, wounded child parts, inner critics, caretakers, and the Self that holds deep wisdom. This approach is gentle and transformative for clients with trauma histories, attachment wounds, codependency, relationship stress, and identity work.

IFS helps you:

• Release shame and self-blame

• Understand emotional triggers

• Reconnect to your authentic Self

• Heal childhood and relational trauma

Depth-Oriented Therapy

 

 

 

 

 

Insight, meaning, and long-term transformation

 Depth therapy explores unconscious patterns, archetypes, dreams, symbols, spiritual blocks, and generational themes that shape your life story. This approach supports people going through major transitions, identity shifts, spiritual awakenings, betrayal trauma, grief, or “dark night of the soul” experiences.

 

It invites you to have a fuller verson of yourself.

How It All Comes Together

Your healing is not one-dimensional.

Neither is my approach.

I blend neurobiological, somatic, and contemplative methods to help you:

• Regulate your nervous system

• Heal the root causes—not just symptoms

• Restore clarity, purpose, and meaning

• Reconnect with your inner wisdom

• Build emotional and spiritual resilience

This integrated pathway supports the whole person—mind, body, and soul.